January Mat Challenge

January Mat Challenge

Full Body Workout
30 minutes
Equipment Used: Yoga Mat, Resistance Loop Set
PWR Up: Wrist / Ankle Weights

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January Mat Challenge
  • DAY 1
    38:10
    DAY 1

    DAY 1

    Welcome to the first day of your January Challenge!

    FULL BODY STRENGTH + CARDIO INTERVALS

    Equipment Used: Yoga Mat
    PWR Up: Ankle and/or Wrist Weights

  • DAY 2
    30:40
    DAY 2

    DAY 2

    UPPER BODY STRENGTH

    Equipment Used: Yoga Mat
    PWR Up: Wrist Weights

  • DAY 3
    35:24
    DAY 3

    DAY 3

    CORE STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Wrist / Ankle Weights

  • DAY 4
    35:41
    DAY 4

    DAY 4

    LOWER BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights

  • DAY 5
    31:10
    DAY 5

    DAY 5

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 6
    30:42
    DAY 6

    DAY 6

    CARDIO + FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights + Wrist Weights

  • DAY 7
    30:18
    DAY 7

    DAY 7

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 8
    32:06
    DAY 8

    DAY 8

    CARDIO / FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 9
    28:13
    DAY 9

    DAY 9

    UPPER BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loop Set
    PWR Up: Wrist Weights

  • DAY 10
    31:58
    DAY 10

    DAY 10

    CORE STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights

  • DAY 11
    33:35
    DAY 11

    DAY 11

    LOWER BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights

  • DAY 12
    32:00
    DAY 12

    DAY 12

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 13
    29:45
    DAY 13

    DAY 13

    CARDIO + FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 14
    32:04
    DAY 14

    DAY 14

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights, Ankle Weights

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