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DAY 7

January Mat Challenge • 30m
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FULL BODY STRENGTH
Equipment Used: Yoga Mat
PWR Up: Ankle Weights, Wrist Weights

Up Next in January Mat Challenge

  • DAY 8
    32:06
    DAY 8

    DAY 8

    CARDIO / FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 9
    28:13
    DAY 9

    DAY 9

    UPPER BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loop Set
    PWR Up: Wrist Weights

  • DAY 10
    31:58
    DAY 10

    DAY 10

    CORE STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights

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