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DAY 9

January Mat Challenge • 28m
1 comment

UPPER BODY STRENGTH
Equipment Used: Yoga Mat, Resistance Loop Set
PWR Up: Wrist Weights

Up Next in January Mat Challenge

  • DAY 10
    31:58
    DAY 10

    DAY 10

    CORE STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights

  • DAY 11
    33:35
    DAY 11

    DAY 11

    LOWER BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights

  • DAY 12
    32:00
    DAY 12

    DAY 12

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights

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