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DAY 4

January Mat Challenge • 35m
1 comment

LOWER BODY STRENGTH
Equipment Used: Yoga Mat
PWR Up: Ankle Weights

Up Next in January Mat Challenge

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    FULL BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 6
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    DAY 6

    CARDIO + FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights + Wrist Weights

  • DAY 7
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    DAY 7

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat
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