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Mat Classes
Hit full body or targeted muscle groups in our weekly mat classes. No equipment? No problem! We offer modifications for everything. Ranging from 10 - 45 minutes squeeze us into any kind of schedule.
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Rebounder Classes
Enjoy both full body as well as targeted muscle group intervals on the rebounder. We also offer 30 straight minutes of cardio, dropped weekly. Only have 10 minutes? Check out our Take10 rebounder classes!
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Meditation + so much more!
It's all about mind body connection. Schedule in our quick meditations, perfect for any part of your day. Not your thing? Try a stretch class to receive that rest + relaxation.
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Rebounding 101 - Start From The Beginning
9 videos
New to rebounder fitness? No worries, we got you! This one time purchase allows you to have these fundamentals in your back pocket forever. Rebounding 101 breaks down the technique of trampoline fitness, introduces you to your rebounder showing you everything from safety features to how to make a...
