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DAY 2

UPPER BODY STRENGTH

Equipment Used: Yoga Mat
PWR Up: Wrist Weights

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DAY 1

January Mat Challenge • 38m

Welcome to the first day of your January Challenge!

FULL BODY STRENGTH + CARDIO INTERVALS

Equipment Used: Yoga Mat
PWR Up: Ankle and/or Wrist Weights

Up Next in January Mat Challenge

  • DAY 2
    30:40
    DAY 2

    DAY 2

    UPPER BODY STRENGTH

    Equipment Used: Yoga Mat
    PWR Up: Wrist Weights

  • DAY 3
    35:24
    DAY 3

    DAY 3

    CORE STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Wrist / Ankle Weights

  • DAY 4
    35:41
    DAY 4

    DAY 4

    LOWER BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights

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