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DAY 6

January Mat Challenge • 30m
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CARDIO + FULL BODY STRENGTH INTERVALS
Equipment Used: Yoga Mat
PWR Up: Ankle Weights + Wrist Weights

Up Next in January Mat Challenge

  • DAY 7
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    FULL BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 8
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    DAY 8

    CARDIO / FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat, Resistance Loops
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  • DAY 9
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    DAY 9

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    Equipment Used: Yoga Mat, Resistance Loop Set
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