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DAY 5

January Mat Challenge • 31m
1 comment

FULL BODY STRENGTH
Equipment Used: Yoga Mat
PWR Up: Ankle Weights, Wrist Weights

Up Next in January Mat Challenge

  • DAY 6
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    DAY 6

    CARDIO + FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights + Wrist Weights

  • DAY 7
    30:18
    DAY 7

    DAY 7

    FULL BODY STRENGTH
    Equipment Used: Yoga Mat
    PWR Up: Ankle Weights, Wrist Weights

  • DAY 8
    32:06
    DAY 8

    DAY 8

    CARDIO / FULL BODY STRENGTH INTERVALS
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights

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