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DAY 8

January Mat Challenge • 32m
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CARDIO / FULL BODY STRENGTH INTERVALS
Equipment Used: Yoga Mat, Resistance Loops
PWR Up: Ankle Weights, Wrist Weights

Up Next in January Mat Challenge

  • DAY 9
    28:13
    DAY 9

    DAY 9

    UPPER BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loop Set
    PWR Up: Wrist Weights

  • DAY 10
    31:58
    DAY 10

    DAY 10

    CORE STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights

  • DAY 11
    33:35
    DAY 11

    DAY 11

    LOWER BODY STRENGTH
    Equipment Used: Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights

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