14 day rebounder challenge Equipment Used: Rebounder, Yoga Mat, Weights PWR Up: Wrist Weights, Ankle Weights
FULL BODY STRENGTH ON REBOUNDER - NO CARDIO Equipment Used: Rebounder, Yoga Mat PWR Up: Ankle Weights, Wrist Weights
15 MINUTE CARDIO / 15 MINUTE STRENGTH SPLIT Equipment Used: Rebounder, Yoga Mat PWR Up: Wrist Weights, Ankle Weights
FULL BDOY STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder, Yoga Mat PWR Up: Wrist Weights
LOWER BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder PWR Up: Wrist Weights
CORE STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder, Light Weights, Yoga Mat PWR Up: Wrist Weights
UPPER BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder, Dumbbells PWR Up: Wrist Weights
CARDIO + FULL BODY STRENGTH ADD ON Equipment Used: Rebounder PWR Up: Wrist Weights
FULL BODY STRENGTH ON REBOUNDER (no cardio) Equipment Used: Rebounder PWR Up: Wrist Weight
15 MINUTE CARDIO / 15 MINUTE STRENGTH SPLIT Equipment Used: Rebounder, Mat, Dumbbells PWR Up: Wrist Weights
FULL BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Mat, Dumbbells PWR Up: Ankle Weights, Wrist Weights, or Light Hand Weights
LOWER BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder PWR Up:
CORE STRENGTH + REBOUNDER CARDIO Equipment Used: Yoga Mat PWR Up: Wrist Weights
CARDIO + FULL BODY STRENGTH ADD ON Equipment Used: Rebounder, Yoga Mat, Dumbbells PWR Up: Ankle Weights, Wrist Weights
UPPER BODY STRENGTH / REBOUNDER CARDIO Equipment Used: Rebounder, Yoga Mat, Light Hand Weights PWR Up: Wrist Weights
