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15 MINUTE CARDIO / 15 MINUTE STRENGTH SPLIT Equipment Used: Rebounder, Mat, Dumbbells PWR Up: Wrist Weights
FULL BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Mat, Dumbbells PWR Up: Ankle Weights, Wrist Weights, or Light Hand Weights
LOWER BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder PWR Up:
CORE STRENGTH + REBOUNDER CARDIO Equipment Used: Yoga Mat PWR Up: Wrist Weights
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