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CORE STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder, Light Weights, Yoga Mat PWR Up: Wrist Weights
UPPER BODY STRENGTH + REBOUNDER CARDIO Equipment Used: Rebounder, Dumbbells PWR Up: Wrist Weights
CARDIO + FULL BODY STRENGTH ADD ON Equipment Used: Rebounder PWR Up: Wrist Weights
FULL BODY STRENGTH ON REBOUNDER (no cardio) Equipment Used: Rebounder PWR Up: Wrist Weight
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