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CORE STRENGTH + REBOUNDER CARDIO Equipment Used: Yoga Mat PWR Up: Wrist Weights
CARDIO + FULL BODY STRENGTH ADD ON Equipment Used: Rebounder, Yoga Mat, Dumbbells PWR Up: Ankle Weights, Wrist Weights
UPPER BODY STRENGTH / REBOUNDER CARDIO Equipment Used: Rebounder, Yoga Mat, Light Hand Weights PWR Up: Wrist Weights
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