Core Focus

Core Focus

Core / Rebounder intervals

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Core Focus
  • NEW Core Focus - ELEVEN
    46:47
    NEW Core Focus - ELEVEN

    NEW Core Focus - ELEVEN

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat
    PWR Up: Wrist Weights

  • NEW Core Focus - TEN
    51:33
    NEW Core Focus - TEN

    NEW Core Focus - TEN

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Hand Weights, Resistance Loop
    PWR Up: Ankle Weights, Wrist Weights

    Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/

  • NEW Core Focus - NINE
    53:32
    NEW Core Focus - NINE

    NEW Core Focus - NINE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Sliders (or any substitute)
    PWR Up: Wrist Weights
    10 Min Core Engagement: https://pwrhouse.vhx.tv/videos/core-challenge-engemaent or https://pwrhouse.vhx.tv/videos/core-engagement - Virtually the same thing.

  • Core Focus - EIGHT
    56:21
    Core Focus - EIGHT

    Core Focus - EIGHT

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Resistance Loop
    PWR UP: Wrist Weights, Ankle Weights, Hand Weights
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

  • Core Focus - SEVEN
    51:43
    Core Focus - SEVEN

    Core Focus - SEVEN

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells (heavy set + light set)
    PWR Up: Ankle Weights, Wrist Weights

  • Core Focus - SIX
    52:30
    Core Focus - SIX

    Core Focus - SIX

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Ankle Weights, Wrist Weights

    ATTITUDE ROTATION BREAKDOWN: https://www.instagram.com/reel/C5i8JsdrPJd/

  • Core Focus - FIVE
    56:46
    Core Focus - FIVE

    Core Focus - FIVE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Booty. Band
    PWR UP: Wrist Weights, Ankle Weights

  • Core Focus - FOUR
    58:57
    Core Focus - FOUR

    Core Focus - FOUR

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR UP: Wrist Weights, Ankle Weights

  • Core Focus - THREE
    49:18
    Core Focus - THREE

    Core Focus - THREE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Light Weights
    PWR UP: Wrist Weights, Ankle Weights

  • NEW - Core Focus - TWO
    49:47
    NEW - Core Focus - TWO

    NEW - Core Focus - TWO

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR UP: Wrist Weights, Ankle Weights
    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/?hl=en

  • NEW - Core Focus - ONE
    47:39
    NEW - Core Focus - ONE

    NEW - Core Focus - ONE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Hand Weights
    PWR UP: Wrist Weights

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