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Core Focus - EIGHT
Core Focus
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56m
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Resistance Loop
PWR UP: Wrist Weights, Ankle Weights, Hand Weights
Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/
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Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Dumbbells (heavy set + light set)
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Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Ankle Weights, Wrist WeightsATTITUDE ROTATION BREAKDOWN: https://www.instagram.com/reel/C5i8JsdrPJd/
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Core Focus - FIVE
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Booty. Band
PWR UP: Wrist Weights, Ankle Weights