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NEW Core Focus - NINE

Core Focus • 53m

Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Sliders (or any substitute)
PWR Up: Wrist Weights
10 Min Core Engagement: https://pwrhouse.vhx.tv/videos/core-challenge-engemaent or https://pwrhouse.vhx.tv/videos/core-engagement - Virtually the same thing.

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