NEW Core Focus - ELEVEN
Core Focus
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46m
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat
PWR Up: Wrist Weights
Up Next in Core Focus
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NEW Core Focus - TEN
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Hand Weights, Resistance Loop
PWR Up: Ankle Weights, Wrist WeightsHeel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/
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NEW Core Focus - NINE
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Sliders (or any substitute)
PWR Up: Wrist Weights
10 Min Core Engagement: https://pwrhouse.vhx.tv/videos/core-challenge-engemaent or https://pwrhouse.vhx.tv/videos/core-engagement - Virtually the same thing. -
Core Focus - EIGHT
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Resistance Loop
PWR UP: Wrist Weights, Ankle Weights, Hand Weights
Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/