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NEW Core Focus - ELEVEN

Core Focus • 46m

Up Next in Core Focus

  • NEW Core Focus - TEN

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Hand Weights, Resistance Loop
    PWR Up: Ankle Weights, Wrist Weights

    Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/

  • NEW Core Focus - NINE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Sliders (or any substitute)
    PWR Up: Wrist Weights
    10 Min Core Engagement: https://pwrhouse.vhx.tv/videos/core-challenge-engemaent or https://pwrhouse.vhx.tv/videos/core-engagement - Virtually the same thing.

  • Core Focus - EIGHT

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Resistance Loop
    PWR UP: Wrist Weights, Ankle Weights, Hand Weights
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/