Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

Core Focus - SIX

Core Focus • 52m

Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat, Ankle Weights, Wrist Weights

ATTITUDE ROTATION BREAKDOWN: https://www.instagram.com/reel/C5i8JsdrPJd/

Up Next in Core Focus

  • Core Focus - FIVE
    56:46
    Core Focus - FIVE

    Core Focus - FIVE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Booty. Band
    PWR UP: Wrist Weights, Ankle Weights

  • Core Focus - FOUR
    58:57
    Core Focus - FOUR

    Core Focus - FOUR

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR UP: Wrist Weights, Ankle Weights

  • Core Focus - THREE
    49:18
    Core Focus - THREE

    Core Focus - THREE

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Light Weights
    PWR UP: Wrist Weights, Ankle Weights

×