Upper Body Focus

Upper Body Focus

Upper Body / Rebounder Intervals

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Upper Body Focus
  • NEW Upper Body Focus - ELEVEN
    44:12
    NEW Upper Body Focus - ELEVEN

    NEW Upper Body Focus - ELEVEN

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Yoga Mat
    PWR UP: Wrist Weights

  • NEW Upper Body Focus - NINE
    49:25
    NEW Upper Body Focus - NINE

    NEW Upper Body Focus - NINE

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Resistance Loops, Yoga Mat
    PWR UP: Wrist Weights
    Back Attitude Breakdown: https://www.instagram.com/reel/DCj_if6ybz2/

  • Upper Body Focus - EIGHT
    52:54
    Upper Body Focus - EIGHT

    Upper Body Focus - EIGHT

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Yoga Mat, Light Hand Weights
    PWR UP: Wrist Weights
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

  • Upper Body Focus - SEVEN
    53:45
    Upper Body Focus - SEVEN

    Upper Body Focus - SEVEN

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Yoga Mat
    PWR UP: Wrist Weights

    UP&OVER BREAKDOWN: https://www.instagram.com/reel/C5RIOefr-l7/

  • Upper Body Focus - SIX
    54:44
    Upper Body Focus - SIX

    Upper Body Focus - SIX

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Resistance Loop, Yoga Mat
    PWR UP: Wrist Weights

    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/

  • Upper Body Focus - FIVE
    51:25
    Upper Body Focus - FIVE

    Upper Body Focus - FIVE

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Resistance Loop, Yoga Mat
    PWR UP: Wrist Weights

  • Upper Body Focus - FOUR
    43:28
    Upper Body Focus - FOUR

    Upper Body Focus - FOUR

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Hand Weights
    PWR UP: Wrist Weights

  • Upper Body Focus - THREE
    52:53
    Upper Body Focus - THREE

    Upper Body Focus - THREE

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Yoga Mat
    PWR UP: Wrist Weights

  • NEW Upper Body Focus - TWO
    53:31
    NEW Upper Body Focus - TWO

    NEW Upper Body Focus - TWO

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Resistance Loops, Yoga Mat
    PWR UP: Wrist Weights
    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/?hl=en

  • NEW - Upper Body Focus - ONE
    48:10
    NEW - Upper Body Focus - ONE

    NEW - Upper Body Focus - ONE

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Yoga Mat
    PWR UP: Wrist Weights

  • NEW Upper Body Focus - TEN
    47:17
    NEW Upper Body Focus - TEN

    NEW Upper Body Focus - TEN

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells (light + heavy), Yoga Mat
    PWR UP: Wrist Weights
    Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/

  • Upper Body Focus
    49:48
    Upper Body Focus

    Upper Body Focus

    Rebounder Intervals - Upper Body
    Equipment Used: Rebounder, Mat, Wrist Weights, Hand Weights
    PWR Up With: Resistance Loop
    Week of 12.14.20

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