Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

NEW - Upper Body Focus - ONE

Upper Body Focus • 48m

Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Dumbbells, Yoga Mat
PWR UP: Wrist Weights

Up Next in Upper Body Focus

  • NEW Upper Body Focus - TEN
    47:17
    NEW Upper Body Focus - TEN

    NEW Upper Body Focus - TEN

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells (light + heavy), Yoga Mat
    PWR UP: Wrist Weights
    Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/

  • Upper Body Focus
    49:48
    Upper Body Focus

    Upper Body Focus

    Rebounder Intervals - Upper Body
    Equipment Used: Rebounder, Mat, Wrist Weights, Hand Weights
    PWR Up With: Resistance Loop
    Week of 12.14.20

×