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NEW Upper Body Focus - TWO
Upper Body Focus
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53m
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Resistance Loops, Yoga Mat
PWR UP: Wrist Weights
Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/?hl=en
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NEW - Upper Body Focus - ONE
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Dumbbells, Yoga Mat
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NEW Upper Body Focus - TEN
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Dumbbells (light + heavy), Yoga Mat
PWR UP: Wrist Weights
Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/ -
Upper Body Focus
Rebounder Intervals - Upper Body
Equipment Used: Rebounder, Mat, Wrist Weights, Hand Weights
PWR Up With: Resistance Loop
Week of 12.14.20