Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

NEW Upper Body Focus - NINE

Upper Body Focus • 49m

Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Dumbbells, Resistance Loops, Yoga Mat
PWR UP: Wrist Weights
Back Attitude Breakdown: https://www.instagram.com/reel/DCj_if6ybz2/

Up Next in Upper Body Focus

  • Upper Body Focus - EIGHT
    52:54
    Upper Body Focus - EIGHT

    Upper Body Focus - EIGHT

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Yoga Mat, Light Hand Weights
    PWR UP: Wrist Weights
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

  • Upper Body Focus - SEVEN
    53:45
    Upper Body Focus - SEVEN

    Upper Body Focus - SEVEN

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Yoga Mat
    PWR UP: Wrist Weights

    UP&OVER BREAKDOWN: https://www.instagram.com/reel/C5RIOefr-l7/

  • Upper Body Focus - SIX
    54:44
    Upper Body Focus - SIX

    Upper Body Focus - SIX

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Resistance Loop, Yoga Mat
    PWR UP: Wrist Weights

    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/

×