Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

Upper Body Focus - EIGHT

Upper Body Focus • 52m

Up Next in Upper Body Focus

  • Upper Body Focus - SEVEN

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Yoga Mat
    PWR UP: Wrist Weights

    UP&OVER BREAKDOWN: https://www.instagram.com/reel/C5RIOefr-l7/

  • Upper Body Focus - SIX

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Resistance Loop, Yoga Mat
    PWR UP: Wrist Weights

    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/

  • Upper Body Focus - FIVE

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Dumbbells, Resistance Loop, Yoga Mat
    PWR UP: Wrist Weights