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NEW Upper Body Focus - TEN

Upper Body Focus • 47m

Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Dumbbells (light + heavy), Yoga Mat
PWR UP: Wrist Weights
Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/

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  • Upper Body Focus
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    Upper Body Focus

    Upper Body Focus

    Rebounder Intervals - Upper Body
    Equipment Used: Rebounder, Mat, Wrist Weights, Hand Weights
    PWR Up With: Resistance Loop
    Week of 12.14.20

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