Themed Classes

Themed Classes

Have a themed class you would love to hit? Email [email protected] with your request!

30 Minutes Straight Rebounder Cardio.

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Themed Classes
  • HIP HOP THEMED CARDIO PUSH (advanced)
    47:28
    HIP HOP THEMED CARDIO PUSH (advanced)

    HIP HOP THEMED CARDIO PUSH (advanced)

    high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • MARIAH CAREY THEMED CARDIO PUSH
    56:19
    MARIAH CAREY THEMED CARDIO PUSH

    MARIAH CAREY THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Split Squat Breakdown: https://www.instagram.com/reel/DAmQconO_ns/
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

  • BACKSTREET BOYS VS. SPICE GIRLS (REMIXED)
    42:33
    BACKSTREET BOYS VS. SPICE GIRLS (REMIXED)

    BACKSTREET BOYS VS. SPICE GIRLS (REMIXED)

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Have a Themed Class request?! Email [email protected]

  • PRINCE VS MJ CARDIO PUSH
    39:52
    PRINCE VS MJ CARDIO PUSH

    PRINCE VS MJ CARDIO PUSH

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any warm ups, strength, or stretches

  • SEAN PAUL VS. SHAGGY CARDIO PUSH
    36:31
    SEAN PAUL VS. SHAGGY CARDIO PUSH

    SEAN PAUL VS. SHAGGY CARDIO PUSH

    30 ish minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Dropped June 4

  • WHITNEY THEMED CARDIO PUSH
    35:54
    WHITNEY THEMED CARDIO PUSH

    WHITNEY THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio + WHITNEY HOUSTON
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Take10, or Full Body Mat

  • RIHANNA THEMED CARDIO PUSH
    44:12
    RIHANNA THEMED CARDIO PUSH

    RIHANNA THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

  • 2000's REMIXED 2.0 CARDIO PUSH
    40:52
    2000's REMIXED 2.0 CARDIO PUSH

    2000's REMIXED 2.0 CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • 2000'S THEMED CARDIO PUSH
    40:24
    2000'S THEMED CARDIO PUSH

    2000'S THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10 or Full Body Mat

  • 90'S THEMED CARDIO PUSH
    44:24
    90'S THEMED CARDIO PUSH

    90'S THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • 80'S THEMED CARDIO PUSH
    40:43
    80'S THEMED CARDIO PUSH

    80'S THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • 70'S THEMED CARDIO PUSH
    40:36
    70'S THEMED CARDIO PUSH

    70'S THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • MADONNA THEMED CARDIO PUSH
    38:09
    MADONNA THEMED CARDIO PUSH

    MADONNA THEMED CARDIO PUSH

  • CHRISTINA AGUILERA THEMED CARDIO PUSH
    43:53
    CHRISTINA AGUILERA THEMED CARDIO PUSH

    CHRISTINA AGUILERA THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • BEYONCE THEMED CARDIO PUSH
    39:52
    BEYONCE THEMED CARDIO PUSH

    BEYONCE THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights

    Playlist: https://open.spotify.com/playlist/5EONzPwNZT9G34JJSN6bxi?si=332b912de129412c

    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • BRITNEY SPEARS THEMED CARDIO PUSH
    40:16
    BRITNEY SPEARS THEMED CARDIO PUSH

    BRITNEY SPEARS THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

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