30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or Stretch
Split Squat Breakdown: https://www.instagram.com/reel/DAmQconO_ns/
Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/
Up Next in Themed Classes
-
BACKSTREET BOYS VS. SPICE GIRLS (REMI...
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or StretchHave a Themed Class request?! Email [email protected]
-
PRINCE VS MJ CARDIO PUSH
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsSweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel
Recommended Add Ons: Any warm ups, strength, or stretches
-
SEAN PAUL VS. SHAGGY CARDIO PUSH
30 ish minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or StretchDropped June 4
2 Comments