Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

BIRTHDAY BOUNCE

Themed Classes • 31m

30 minutes of straight rebounder cardio
Equipment Used: Rebounder, Mat
PWR Up: Wrist Weights

Up Next in Themed Classes

  • HIP HOP THEMED CARDIO PUSH (advanced)
    47:28
    HIP HOP THEMED CARDIO PUSH (advanced)

    HIP HOP THEMED CARDIO PUSH (advanced)

    high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • MARIAH CAREY THEMED CARDIO PUSH
    56:19
    MARIAH CAREY THEMED CARDIO PUSH

    MARIAH CAREY THEMED CARDIO PUSH

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Split Squat Breakdown: https://www.instagram.com/reel/DAmQconO_ns/
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

  • BACKSTREET BOYS VS. SPICE GIRLS (REMI...
    42:33
    BACKSTREET BOYS VS. SPICE GIRLS (REMI...

    BACKSTREET BOYS VS. SPICE GIRLS (REMI...

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Have a Themed Class request?! Email [email protected]

×