30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or Stretch
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30 minutes of straight high-intensity cardio + WHITNEY HOUSTON
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any warm up + cool down/stretch, Take10, or Full Body Mat
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