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Take10 Upper Body - TWENTY ONE
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Take10 Upper Body - TWENTY
Equipment used: Yoga Mat, Hand Weights
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Take10 Upper Body - NINETEEN
Upper Body
Equipment Used: Dumbbells, Yoga Mat -
Take10 Upper Body - EIGHTEEN
Upper Body
Equipment Used: Yoga Mat, Dumbbells -
Take10 Upper Body - SEVENTEEN
Upper Body
Equipment: Light Hand Weights -
Take10 Upper Body - SIXTEEN
Upper Body
Equipment Used: Dumbbells -
Take10 Posture (strengthening)
Posture Strength
Equipment Used: Yoga Mat
PWR Up: Resistance Loops, Light Weights -
Take10 Upper Body - FIFTEEN
Movement Arms
Equipment Used: 3lb Hand Weights -
Take10 Upper Body - FOURTEEN
Equipment Used: Dumbbells
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Take10 Upper Body - THIRTEEN
Equipment Used: Hand Weights
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Take10 Upper Body - TWELVE
Equipment Used: Light Hand Weights
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Take10 Upper Body - ELEVEN
Equipment Used: Yoga Mat
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Take10 Upper Body - TEN
Equipment: Yoga Mat, Dumbbells
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Take10 Upper Body - NINE
Equipment Used: Resistance Loop Set
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Take10 Upper Body - EIGHT
Equipment Used: Hand Weights
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Take10 Upper Body - SEVEN
Equipment: Yoga Mat
PWR Up: Wrist Weights or Light Hand Weights -
Take10 Upper Body - SIX
Equipment: Dumbbells
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Take10 Upper Body - FIVE
Upper Body
Equipment: Light Hand Weights -
Take10 Upper Body - FOUR
Upper Body Strength
Equipment: Dumbbells -
Take10 Upper Body - THREE
10 Minutes of Upper Body.
Equipment Used: Resistance Loop
PWR Up: Wrist Weights -
Take10 Upper Body - TWO
10 Minutes of Upper Body.
Equipment Used: Mat -
Take10 Upper Body - ONE
10 Minutes of Upper Body.
Equipment Used: Wrist Weights
