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Take10 Upper Body - SIXTEEN

Take10 - Upper Body • 10m

Upper Body
Equipment Used: Dumbbells

Up Next in Take10 - Upper Body

10:26

Take10 Posture (strengthening)

Take10 Posture (strengthening)

Posture Strength
Equipment Used: Yoga Mat
PWR Up: Resistance Loops, Light Weights
09:27

Take10 Upper Body - FIFTEEN

Take10 Upper Body - FIFTEEN

Movement Arms
Equipment Used: 3lb Hand Weights
09:58

Take10 Upper Body - FOURTEEN

Take10 Upper Body - FOURTEEN

Equipment Used: Dumbbells

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