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Take10 Upper Body - SEVENTEEN

Take10 - Upper Body • 10m

Upper Body
Equipment: Light Hand Weights

Up Next in Take10 - Upper Body

10:05

Take10 Upper Body - SIXTEEN

Take10 Upper Body - SIXTEEN

Upper Body
Equipment Used: Dumbbells
10:26

Take10 Posture (strengthening)

Take10 Posture (strengthening)

Posture Strength
Equipment Used: Yoga Mat
PWR Up: Resistance Loops, Light Weights
09:27

Take10 Upper Body - FIFTEEN

Take10 Upper Body - FIFTEEN

Movement Arms
Equipment Used: 3lb Hand Weights

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