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Take10 Upper Body - EIGHTEEN

Take10 - Upper Body • 10m

Upper Body
Equipment Used: Yoga Mat, Dumbbells

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Take10 Upper Body - SEVENTEEN

Take10 Upper Body - SEVENTEEN

Upper Body
Equipment: Light Hand Weights
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Take10 Upper Body - SIXTEEN

Take10 Upper Body - SIXTEEN

Upper Body
Equipment Used: Dumbbells
10:26

Take10 Posture (strengthening)

Take10 Posture (strengthening)

Posture Strength
Equipment Used: Yoga Mat
PWR Up: Resistance Loops, Light Weights

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