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Take10 Upper Body - EIGHT

Take10 - Upper Body • 10m

Equipment Used: Hand Weights

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Take10 Upper Body - SEVEN

Take10 Upper Body - SEVEN

Equipment: Yoga Mat
PWR Up: Wrist Weights or Light Hand Weights
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Take10 Upper Body - SIX

Take10 Upper Body - SIX

Equipment: Dumbbells
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Take10 Upper Body - FIVE

Take10 Upper Body - FIVE

Upper Body
Equipment: Light Hand Weights

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