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Take10 Posture (strengthening)
Take10 - Upper Body
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10m
Posture Strength
Equipment Used: Yoga Mat
PWR Up: Resistance Loops, Light Weights
Up Next in Take10 - Upper Body
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Take10 Upper Body - FIFTEEN
Movement Arms
Equipment Used: 3lb Hand Weights -
Take10 Upper Body - FOURTEEN
Equipment Used: Dumbbells
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Take10 Upper Body - THIRTEEN
Equipment Used: Hand Weights