All Lower Body
Equipment: Yoga Mat, Dumbbells, Ankle Weights, Resistance Loops, Sliders
PWR Up: Booty Band

Have a themed class you would love to hit? Email [email protected] with your request!

30 Minutes Straight Rebounder Cardio.

14 day rebounder challenge
Equipment Used: Rebounder, Yoga Mat, Weights
PWR Up: Wrist Weights, Ankle Weights

Strong Core Series
can be used as a challenge, and add on, or just your everyday workout!
Equipment Used: Yoga Mat, Resistance Loops, Wrist Weights, Dumbbells
PWR Up: Ankle Weights

All Upper Body
Equipment Used: Yoga Mat, Dumbbells, Wrist Weights, Resistance Loops
PWR Up: Booty Band