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Just Booty
Just Booty
Equipment Used: Yoga Mat, Dumbbells
PWR Up: Wrist Weights -
Lower Body w/ Sliders
Lower Body Slider
Equipment Used: Yoga Mat, Sliders (or any substitute)
PWR Up: Ankle Weights, Hand Weights -
Standing Legs
Strong Lower Body Series
Equipment Used: Yoga Mat, Dumbbells -
Inner Thigh Burner
Strong Lower Body Series - Inner Thighs
Equipment Used: Yoga Mat, Slider, Ankle Weights -
On The Mat Lower Body
On The Mat Lower Body
Equipment Used: Yoga Mat, Ankle Wights
PWR Up: Hand Weights -
Full Lower Body Stretch
Strong Lower Body Series: Stretching
Equipment Used: Yoga Mat -
Resistance Loop Legs
Strong Lower Body Series: Resistance Loops
Equipment Used: Yoga Mat, Resistance Loop Set
PWR Up: Booty Band, Ankle Weights, Light Hand Weights -
No Equipment Total Lower Body
Strong Lower Body Series: No Added Equipment
Equipment Used: Yoga Mat
PWR Up: Ankle Weights
