Strong Upper Body Series: Ballet Movement Arms
Equipment Used: No added equipment
PWR Up: Wrist Weights

Strong Upper Body Series: Bicep + Tricep
Equipment Used: Dumbbells

Shoulders
Equipment Used: Dumbbells

Upper Body Stretch
Equipment Used: Yoga Mat

Resistance Loop Upper Body
Equipment Used: Resistance Loops, Yoga Mat

Movement Arms
Equipment Used: light hand weights or wrist weights