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Engagement
Core Engagement
Used this as a pre workout for any class but specifically great for core work
Equipment Used: Yoga Mat
Location: Skagway, Alaska -
Plank Dance
Instructional Plank Dance
Equipment Used: Yoga Mat
Location: Skagway, Alaska -
Standing Core
Standing Core
No Equipment Needed
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Slider Core
Slider Core
Equipment Used: Any version of Sliders, Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Weighted Core
Weighted Core
Equipment Used: Yoga Mat, Light Hand Weights or Wrist Weights
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Centre Core
Focus: Centre Core
Equipment Used: Yoga Mat -
Oblique Crusher
Oblique Crusher
Equipment Used: Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Advanced Centre Core
Centre Core
Equipment Used: Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Centre Strengthener
Centre Strengthener
Equipment Used: Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance
