Up Next in Push Week

• 

  49:46

  Upper Body Focus - Push Week

  Upper Body Focus - Push Week

  Rebounder Intervals - Upper Body Strength
  Equipment: Rebounder, Light Hand Weights, Heavy Dumbbells
  PWR UP: Wrist Weights

  Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

• 

  50:34

  Core Focus - Push Week

  Core Focus - Push Week

  Rebounder Intervals - Core Strength
  Equipment Used: Rebounder, Yoga Mat
  PWR UP: Wrist Weights, Ankle Weights

  Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

  Recommended Add On's: Any Core Stretch, Full Body Stretch, Foam Roll

• 

  1:00:54

  Lower Body - Push Week

  Lower Body - Push Week

  Rebounder Intervals - Lower Body Strength
  Equipment Used: Rebounder, Resistance Loops, Yoga Mat
  PWR UP: Booty Band, Wrist Weights, Ankle Weights

  Resistance Loops Set - https://pwrhouse-fitness.myshopify.com/products/resistance-loop-set
  Booty Band - https://pwrhouse-fitness.myshopify.com/produc...