Upper Body Focus - Push Week
Push Week
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49m
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Light Hand Weights, Heavy Dumbbells
PWR UP: Wrist Weights
Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel
Up Next in Push Week
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Core Focus - Push Week
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat
PWR UP: Wrist Weights, Ankle WeightsSweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel
Recommended Add On's: Any Core Stretch, Full Body Stretch, Foam Roll
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Lower Body - Push Week
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Resistance Loops, Yoga Mat
PWR UP: Booty Band, Wrist Weights, Ankle WeightsResistance Loops Set - https://pwrhouse-fitness.myshopify.com/products/resistance-loop-set
Booty Band - https://pwrhouse-fitness.myshopify.com/produc... -
Full Body Rebounder - Push Week
Full Body Rebounder
Equipment Used: Rebounder, Yoga Mat, Sliders
PWR Up: Ankle Weights, Wrist WeightsSweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel
Recommended Add Ons: Any Stretch or Foam Roll