Push Week

Push Week

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Push Week
  • Cardio Push - Push Week
    36:28
    Cardio Push - Push Week

    Cardio Push - Push Week

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any warm ups, strength, or stretches

  • Upper Body Focus - Push Week
    49:46
    Upper Body Focus - Push Week

    Upper Body Focus - Push Week

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Light Hand Weights, Heavy Dumbbells
    PWR UP: Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

  • Core Focus - Push Week
    50:34
    Core Focus - Push Week

    Core Focus - Push Week

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat
    PWR UP: Wrist Weights, Ankle Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add On's: Any Core Stretch, Full Body Stretch, Foam Roll

  • Lower Body - Push Week
    1:00:54
    Lower Body - Push Week

    Lower Body - Push Week

    Rebounder Intervals - Lower Body Strength
    Equipment Used: Rebounder, Resistance Loops, Yoga Mat
    PWR UP: Booty Band, Wrist Weights, Ankle Weights

    Resistance Loops Set - https://pwrhouse-fitness.myshopify.com/products/resistance-loop-set
    Booty Band - https://pwrhouse-fitness.myshopify.com/produc...

  • Full Body Rebounder - Push Week
    1:00:54
    Full Body Rebounder - Push Week

    Full Body Rebounder - Push Week

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Sliders
    PWR Up: Ankle Weights, Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any Stretch or Foam Roll

  • Full Body Stretch - Push Week
    27:47
    Full Body Stretch - Push Week

    Full Body Stretch - Push Week

    Stretch + Relaxation
    Equipment Used: Yoga Mat

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