Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

Core Focus - Push Week

Push Week • 50m

Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat
PWR UP: Wrist Weights, Ankle Weights

Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

Recommended Add On's: Any Core Stretch, Full Body Stretch, Foam Roll

Up Next in Push Week

  • Lower Body - Push Week
    1:00:54
    Lower Body - Push Week

    Lower Body - Push Week

    Rebounder Intervals - Lower Body Strength
    Equipment Used: Rebounder, Resistance Loops, Yoga Mat
    PWR UP: Booty Band, Wrist Weights, Ankle Weights

    Resistance Loops Set - https://pwrhouse-fitness.myshopify.com/products/resistance-loop-set
    Booty Band - https://pwrhouse-fitness.myshopify.com/produc...

  • Full Body Rebounder - Push Week
    1:00:54
    Full Body Rebounder - Push Week

    Full Body Rebounder - Push Week

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Sliders
    PWR Up: Ankle Weights, Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any Stretch or Foam Roll

  • Full Body Stretch - Push Week
    27:47
    Full Body Stretch - Push Week

    Full Body Stretch - Push Week

    Stretch + Relaxation
    Equipment Used: Yoga Mat

×