Rebounding 101 - Start From The Beginning
New to rebounder fitness? No worries, we got you! This one time purchase allows you to have these fundamentals in your back pocket forever. Rebounding 101 breaks down the technique of trampoline fitness, introduces you to your rebounder showing you everything from safety features to how to make adjustments, all while preparing you to join our PWRHOUSE community full time.
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Get To Know Your Rebounder
Learn what your rebounder is all about! How to get on and off, safety features, how to tighten it, and so much more! For 10% off Jumpsport Fitness trampoline (300 or 500 series) use code PWRHOUSE10 at check out!
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Intro To Stabilization
An introduction to the unstable yet controllable environment of the fitness rebounder. Here, we hit some strength movements that still challenge your stability while familiarizing yourself with the new surface.
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Moves + Modifications
Hit some of our building block moves while learning modifications to cater to your every need!
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10 min Cardio - Building Block Movements
10 minutes of straight cardio focusing on maintaining comfortability with the movements we build upon.
Add On: Warm up + Cool Down -
10 min Cardio - Stability Challenge
10 minutes straight cardio focusing on getting comfortable on single leg moves and other exercises that work on stabilization.
Add Ons: Warm Up + Cool Down -
The Warm Up
Hit this warm up before any workout! Turn on your own favorite playlist while watching the countdown to change things up or listen to our timer so you don't have to stare at the screen!
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The Cardio Push - Level 1
30 Minutes Straight Cardio
Add On: Warms Up + Cool Down -
The Cardio Push - level 2
30 Minutes Straight Cardio.
Add On: Warm Up + Cool Down -
The Cool Down
Hit this cool down after any workout or on a rest day when you are craving movement or feel stiff/tight. Turn on your own favorite playlist while watching the countdown to change things up or listen to our timer so you don't have to stare at the screen!
