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Get To Know Your Rebounder
Rebounding 101 - Start From The Beginning
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4m 48s
Learn what your rebounder is all about! How to get on and off, safety features, how to tighten it, and so much more! For 10% off Jumpsport Fitness trampoline (300 or 500 series) use code PWRHOUSE10 at check out!
Up Next in Rebounding 101 - Start From The Beginning
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Intro To Stabilization
An introduction to the unstable yet controllable environment of the fitness rebounder. Here, we hit some strength movements that still challenge your stability while familiarizing yourself with the new surface.
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Moves + Modifications
Hit some of our building block moves while learning modifications to cater to your every need!
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10 min Cardio - Building Block Moveme...
10 minutes of straight cardio focusing on maintaining comfortability with the movements we build upon.
Add On: Warm up + Cool Down
