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Intro To Stabilization
Rebounding 101 - Start From The Beginning
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11m
An introduction to the unstable yet controllable environment of the fitness rebounder. Here, we hit some strength movements that still challenge your stability while familiarizing yourself with the new surface.
Up Next in Rebounding 101 - Start From The Beginning
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Moves + Modifications
Hit some of our building block moves while learning modifications to cater to your every need!
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10 min Cardio - Building Block Moveme...
10 minutes of straight cardio focusing on maintaining comfortability with the movements we build upon.
Add On: Warm up + Cool Down -
10 min Cardio - Stability Challenge
10 minutes straight cardio focusing on getting comfortable on single leg moves and other exercises that work on stabilization.
Add Ons: Warm Up + Cool Down
