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Moves + Modifications

Rebounding 101 - Start From The Beginning • 12m

Hit some of our building block moves while learning modifications to cater to your every need!

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  • 10 min Cardio - Building Block Moveme...
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    10 min Cardio - Building Block Moveme...

    10 min Cardio - Building Block Moveme...

    10 minutes of straight cardio focusing on maintaining comfortability with the movements we build upon.
    Add On: Warm up + Cool Down

  • 10 min Cardio - Stability Challenge
    10:24
    10 min Cardio - Stability Challenge

    10 min Cardio - Stability Challenge

    10 minutes straight cardio focusing on getting comfortable on single leg moves and other exercises that work on stabilization.
    Add Ons: Warm Up + Cool Down

  • The Warm Up
    07:44
    The Warm Up

    The Warm Up

    Hit this warm up before any workout! Turn on your own favorite playlist while watching the countdown to change things up or listen to our timer so you don't have to stare at the screen!

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