Full Body Rebounder

Full Body Rebounder

Full body workout. Rebounder cardio broken up with strength intervals. Intervals include upper body, core, and lower body.

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Full Body Rebounder
  • NEW Full Body Rebounder - ELEVEN
    54:42
    NEW Full Body Rebounder - ELEVEN

    NEW Full Body Rebounder - ELEVEN

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Resistance Loop, Hand Weights
    PWR Up: Ankle Weights, Wrist Weights

  • Full Body Rebounder - SIX
    53:00
    Full Body Rebounder - SIX

    Full Body Rebounder - SIX

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Wrist Weights, Ankle Weights

    Recommended Add Ons: Any cool down or stretch

    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/

  • Full Body Rebounder - FIVE
    1:00:22
    Full Body Rebounder - FIVE

    Full Body Rebounder - FIVE

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat
    PWR Up: Wrist Weights, Ankle Weights

  • Full Body Rebounder - FOUR
    55:25
    Full Body Rebounder - FOUR

    Full Body Rebounder - FOUR

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Booty Band, Yoga Mat
    PWR Up: Wrist Weights / Ankle Weights

  • Full Body Rebounder - THREE
    57:56
    Full Body Rebounder - THREE

    Full Body Rebounder - THREE

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Resistance Loops, Booty Band
    PWR Up: Hand Weights, Ankle Weights

  • NEW Full Body Rebounder - TWO
    53:05
    NEW Full Body Rebounder - TWO

    NEW Full Body Rebounder - TWO

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Wrist Weights, Ankle Weights

  • NEW - Full Body Rebounder - ONE
    59:06
    NEW - Full Body Rebounder - ONE

    NEW - Full Body Rebounder - ONE

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Wrist Weights, Ankle Weights

  • ARCHIVED 25 - Full Body Rebounder
    1:01:25
    ARCHIVED 25 - Full Body Rebounder

    ARCHIVED 25 - Full Body Rebounder

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Wrist Weights / Ankle Weights

  • ARCHIVED 24 - Full Body Rebounder
    58:42
    ARCHIVED 24 - Full Body Rebounder

    ARCHIVED 24 - Full Body Rebounder

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Hand Weights
    PWR Up: Wrist Weights / Ankle Weights

    Fan Kick Breakdown: https://www.instagram.com/reel/C7P5QlbOT-e/

  • Full Body Rebounder
    1:02:08
    Full Body Rebounder

    Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Light Hand Weights
    PWR Up: Wrist Weights, Ankle Weights

    Recommended Add Ons: Any cool down or stretch

  • Full Body Rebounder - EIGHT
    58:59
    Full Body Rebounder - EIGHT

    Full Body Rebounder - EIGHT

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights, Ankle Weights
    Recommended Add Ons: Any cool down or stretch
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

  • Full Body Rebounder - SEVEN
    55:31
    Full Body Rebounder - SEVEN

    Full Body Rebounder - SEVEN

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Wrist Weights, Ankle Weights

    UP&OVER BREAKDOWN: https://www.instagram.com/reel/C5RIOefr-l7/

  • NEW Full Body Rebounder - NINE
    59:33
    NEW Full Body Rebounder - NINE

    NEW Full Body Rebounder - NINE

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Dumbbells, Booty Band
    PWR Up: Wrist Weights, Ankle Weights
    Recommended Add Ons: Any cool down or stretch
    Back Attitude Breakdown: https://www.instagram.com/reel/DCj_if6ybz2/

  • NEW Full Body Rebounder - TEN
    58:12
    NEW Full Body Rebounder - TEN

    NEW Full Body Rebounder - TEN

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Resistance Loops
    PWR Up: Ankle Weights, Wrist Weights
    Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/
    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

  • ARCHIVED 23 - Full Body Rebounder
    57:19
    ARCHIVED 23 - Full Body Rebounder

    ARCHIVED 23 - Full Body Rebounder

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Wrist Weights / Ankle Weights

  • ARCHIVED 22 - Full Body Rebounder
    59:15
    ARCHIVED 22 - Full Body Rebounder

    ARCHIVED 22 - Full Body Rebounder

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Sliders, Hand Weights
    PWR Up: Wrist Weights

  • ARCHIVED 21 - Full Body Rebounder
    58:50
    ARCHIVED 21 - Full Body Rebounder

    ARCHIVED 21 - Full Body Rebounder

    Rebounder Intervals - Full Body Strength
    Equipment Used: Rebounder, Yoga Mat, Dumbbells, Ankle Weights
    PWR Up: Wrist Weights

  • ARCHIVED 20 -Full Body Rebounder
    57:52
    ARCHIVED 20 -Full Body Rebounder

    ARCHIVED 20 -Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Ankle Weights, Hand Weights
    PWR Up: Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any cool down or stretch

  • ARCHIVED 19 - Full Body Rebounder
    58:36
    ARCHIVED 19 - Full Body Rebounder

    ARCHIVED 19 - Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Resistance loops
    PWR Up: Ankle Weights, Wrist Weights

    Resistnace Loop Set: https://pwrhouse-fitness.myshopify.com/products/resistance-loop-set

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons...

  • ARCHIVED 18 - Full Body Rebounder
    58:58
    ARCHIVED 18 - Full Body Rebounder

    ARCHIVED 18 - Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Ankle Weights, Wrist Weights

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any cool down or stretch

  • ARCHIVED 17 - Full Body Rebounder
    58:34
    ARCHIVED 17 - Full Body Rebounder

    ARCHIVED 17 - Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Dumbbells
    PWR Up: Booty Band, Wrist Weights

    Booty Band: https://pwrhouse-fitness.myshopify.com/products/booty-band

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any cool down or stretch

  • ARCHIVED 16 - Full Body Rebounder
    57:22
    ARCHIVED 16 - Full Body Rebounder

    ARCHIVED 16 - Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Resistance Loops
    PWR Up: Wrist Weights, Ankle Weights

    Resistance Loop Set - https://pwrhouse-fitness.myshopify.com/products/resistance-loop-set

    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add O...

  • ARCHIVED 15 - Full Body Rebounder
    57:40
    ARCHIVED 15 - Full Body Rebounder

    ARCHIVED 15 - Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Light + Heavy Hand Weights
    PWR Up: Wrist Weights, Ankle Weights

    Recommended Add Ons: Any cool down or stretch

  • ARCHIVED 14 - Full Body Rebounder
    54:21
    ARCHIVED 14 - Full Body Rebounder

    ARCHIVED 14 - Full Body Rebounder

    Full Body Rebounder
    Equipment Used: Rebounder, Yoga Mat, Ankle Weights
    PWR Up: Wrist Weights

    Recommended Add Ons: Any cool down or stretch

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