Live stream preview
NEW Lower Body Focus - TWELVE
NEWEST DROPS
•
49m
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Mat, Heavy Dumbbells, Sliders
PWR UP: Wrist Weights, Ankle Weights
Up Next in NEWEST DROPS
-
NEW Core Focus - TWELVE
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Hand Weights
PWR Up: Wrist Weights, Ankle Weights -
NEW Upper Body Focus - TWELVE
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Light Hand Weights
PWR UP: Wrist Weights -
NEW Cardio Push - TWELVE
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
