Rebounder Intervals - Full Body Strength
Equipment Used: Rebounder, Yoga Mat, Resistance Loop, Dumbbells
PWR Up: Wrist Weights, Booty Band

Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Hand Weights
PWR Up: Wrist Weights, Ankle Weights

Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Hand Weights, Yoga Mat
PWR UP: Wrist Weights

30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or Stretch