Rebounder Intervals - Full Body Strength
Equipment Used: Rebounder, Resistance Loop, Hand Weights
PWR Up: Ankle Weights, Wrist Weights

Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Mat, Heavy. Dumbbells
PWR UP: Wrist Weights, Ankle Weights

Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat
PWR Up: Wrist Weights

Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Dumbbells, Yoga Mat
PWR UP: Wrist Weights

Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist Weights

Recommended Add Ons: Any warm ups, strength, or stretches