Live stream preview
NEW Upper Body Focus - TWELVE
NEWEST DROPS
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47m
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Light Hand Weights
PWR UP: Wrist Weights
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NEW Cardio Push - TWELVE
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
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ABS + BOOTY
Core + Lower Body Mat
Equipment Used: Mat
PWR Up: Wrist Weights, Ankle Weights, Dumbbells
Recommended Add Ons: Any cool down or stretch
Core Stretch: https://pwrhouse.vhx.tv/stretch-2/videos/core-stretch-thirteen
Lower Body Stretch: https://pwrhouse.vhx.tv/videos/lb-stretch-twelve